"Those who fall in love with practice without science,
are like a sailor who enters a ship without a helm or a compass,
are like a sailor who enters a ship without a helm or a compass,
and who never can be certain whither he is going."
This is something that has stuck with me throughout my career. Of course, it's important to know and completely understand the theory, but a good trainer should be able to transfer his knowledge seamlessly from theory to practice.
In this section you can find some articles in which I tried to merge theory with practice.
Not all my articles are in english, time by time I will translate all them.
CdA - Aerodynamic drag area estimation on the field / CdA - Stima del coefficiente aerodinamico su campo
How important is upper-body strength for cycling? / Quanto e' importante la muscolatura del tronco nel ciclismo?
Team Time Trial - some considerations
Training on downhill / Allenarsi in discesa
My philosophy / La mia filosofia
Performance Analysis
Articles just in Italian language:
Abstract - Modello di prestazione del ciclista
Allenamento cronosquadre
BePro powermeter: BePro VS Ciclomulino
Forza - L'interpretazione della forza nel ciclismo
Ripetuta VS Intermittente
Potenza - Che cos'e'?
Potenza in salita - Concetti chiave
Potenza in salita - Analisi in dettaglio
Potenza VS Frequenza Cardiaca
Record dell'ora e condizioni atmosferiche
Test di valutazione funzionale
The author of this article is Mattia Michelusi. Decisions concerning use of the work, such as distribution, access, updates, and any use restrictions belong to the author.
Mattia Michelusi
Email: mattia.michelusi@gmail.com
www.coachmichelusi.blogspot.it
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